Frequent Anger Can Lead to Many Health Problems – Studies Reveal

Anger is a natural and normal emotion that everyone experiences from time to time. However, when anger is frequent or prolonged, it can have negative consequences for your health and well-being. Some of the health problems that can result from chronic anger include:

• Increased risk of cardiovascular diseases, such as high blood pressure, heart attack and stroke. Anger can trigger the release of stress hormones, such as adrenaline and cortisol, which can constrict blood vessels and increase heart rate and blood pressure. For example, a study by Williams et al. (2000) found that people who scored high on anger were more likely to have coronary artery disease and to die prematurely from cardiovascular causes.
• Impaired immune system function, which can make you more susceptible to infections and diseases. Anger can also interfere with the production of antibodies and white blood cells, which are essential for fighting off pathogens and foreign substances. For example, a study by Kiecolt-Glaser et al. (1997) found that people who were angry during marital conflicts had lower levels of immune cells and higher levels of inflammatory markers in their blood.
• Digestive problems, such as ulcers, acid reflux and irritable bowel syndrome. Anger can affect the secretion of digestive enzymes and acids, which can cause inflammation and damage to the lining of the stomach and intestines. For example, a study by Levenstein et al. (1999) found that people who reported high levels of anger were more likely to have peptic ulcers than those who reported low levels of anger.
• Mental health issues, such as depression, anxiety, insomnia and substance abuse. Anger can affect your mood, thoughts, behavior and relationships, which can lead to feelings of hopelessness, helplessness and isolation. Anger can also impair your judgment and decision-making, which can increase the likelihood of engaging in risky or harmful behaviors. For example, a study by Dieffenbacher et al. (1996) found that people who had difficulty controlling their anger were more likely to abuse alcohol and drugs than those who had better anger management skills.

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Therefore, it is important to learn how to manage your anger in healthy and constructive ways. Some of the strategies that can help you cope with anger include:

• Recognize Triggers: Identifying personal anger triggers can help individuals anticipate and manage their anger. Understanding what situations, thoughts, or behaviors tend to provoke anger can provide insights into effective preventive measures.
• Taking a time-out or a break from the source of your anger, such as walking away, counting to ten, breathing deeply or listening to music.
• Relaxation Techniques: Employing relaxation techniques such as deep breathing exercises, meditation, or progressive muscle relaxation can help reduce anger. These techniques promote a calmer state of mind and allow individuals to regain control of their emotions.
• Communication and Assertiveness: Learning healthy communication skills and assertiveness can prevent anger from escalating. Expressing concerns and frustrations calmly and constructively can help resolve conflicts and reduce the likelihood of anger taking over.
• Time-Outs and Distraction: When anger becomes overwhelming, taking a break from the situation can be helpful. Stepping away, engaging in a different activity, or distracting oneself with something enjoyable can provide a chance to cool down and gain perspective.
• Expressing your anger in appropriate and respectful ways, such as using “I” statements, assertive communication and problem-solving skills.
• Seeking Support: Talking to a trusted friend, family member, or therapist can offer an outlet to express and process anger. Professionals can provide guidance on anger management techniques and help address underlying issues contributing to anger.
• Healthy Lifestyle: Adopting a healthy lifestyle, including regular exercise, sufficient sleep, and stress reduction practices, can contribute to better emotional regulation. Physical well-being plays a significant role in managing emotions effectively.
• Cognitive Restructuring: Challenging and reframing negative or distorted thoughts associated with anger can be beneficial. Examining alternative perspectives and questioning the assumptions that fuel anger can lead to more balanced reactions.

It’s important to note that managing anger is an ongoing process that requires practice and self-reflection. Seeking professional help may be advisable for individuals experiencing persistent difficulties in anger management.

BY DAYO ADESULU

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